Introduction to Dance Therapy

Course Objectives

• Understand the foundational concepts and history of dance therapy.
• Recognize the physical, emotional, and social benefits of therapeutic movement.
• Explore basic dance therapy techniques for self-expression and healing.
• Apply movement exercises to promote relaxation and body awareness.
• Identify settings and populations where dance therapy can be beneficial.
• Foster creativity and emotional connection through guided movement.

Schedule

Module 1 – Introduction to Dance Therapy

• What is Dance Therapy? Definition, Scope, and Applications
• Brief History and Contemporary Approaches
• The Role of the Dance Therapist: Skills and Qualities
• Setting Personal Intentions for the Course

Module 2 – Body Awareness and Somatic Intelligence

• Techniques to Enhance Body Awareness and Presence
• Exploring Posture, Breath, and Body Alignment
• Mind-Body Connection: Sensing, Listening, Responding
• Introduction to Movement Observation and Self-Reflection

Module 3 – Emotional Expression and Regulation through Movement

• Understanding the Relationship between Movement and Emotion
• Safe Spaces: Trust-building and Emotional Safety in Practice
• Guided Improvisation: Expressing and Transforming Emotions
• Tools for Emotional Regulation through Dance

Module 4 – Creative Tools and Therapeutic Techniques

• Fundamental Dance Therapy Techniques (Mirroring, Leading, Following)
• Use of Music, Props, and Imagery
• Working with Space, Levels, and Dynamics
• Introduction to Structured and Free-form Movement

Module 5 – Group Dynamics and Leadership

• Group Process in Dance Therapy: Roles and Interactions
• Creative Collaboration: Building and Facilitating Group Choreographies
• Leadership and Facilitation Skills through Movement
• Peer Feedback and Constructive Reflection

Module 6 – Dance Therapy for Well-being and Stress Management

• Movement for Relaxation, Grounding, and Mindfulness
• Techniques for Coping with Academic and Social Stress
• Building Resilience and Confidence through Body Work
• Creating Personal Well-being Routines with Movement

Module 7 – Application in Real-life Contexts

• Dance Therapy in Education, Health, and Community Settings
• Working with Various Populations: Children, Youth, Adults, Elderly
• Adapting Exercises for Online and In-person Environments
• Planning and Leading a Simple Dance Therapy Session

Module 8 – Professional Development and Ethics

• Ethical Principles and Boundaries in Dance Therapy
• Self-care for Future Practitioners
• Professional Pathways: Further Training and Certification in Europe
• Reflective Practice and Ongoing Learning

Module 9 – Integration, Reflection, and Final Project

• Group Sharing: Reflecting on Personal and Group Progress
• Designing and Presenting a Mini Dance Therapy Project
• Feedback, Evaluation, and Celebration
• Action Plan: Integrating Dance Therapy Skills Beyond the Course