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Well-Being through Mindfulness, Yoga, and Pilates
Duration:
20 Hours (5 Days)Language:
English
Course Overview
This course offers a holistic approach to well-being by combining mindfulness practices with yoga and pilates exercises. Participants will learn techniques to improve physical strength, flexibility, balance, and mental focus while reducing stress and enhancing emotional resilience. The course emphasizes gentle movement, breath awareness, and mindfulness meditation, suitable for all fitness levels. Through guided sessions and practical exercises, learners will cultivate a deeper connection between mind and body, promoting lasting health and vitality.
Download the complete course description!
Course Objectives
- Understand the principles of mindfulness and its benefits for mental health.
- Practice basic yoga postures to enhance flexibility and strength.
- Perform pilates exercises to improve core stability and posture.
- Integrate breath control techniques to support relaxation and focus.
- Develop routines that combine mindfulness, yoga, and pilates for holistic well-being.
- Apply stress reduction strategies through mindful movement and meditation.
- Cultivate body awareness and emotional balance.
Schedule
Module 1: Foundations of Mindfulness
- Introduction to mindfulness: concepts and benefits
- Basic mindfulness meditation practices
- Developing present-moment awareness and reducing stress
Module 2: Breath Awareness and Control
- Importance of breath in mindfulness, yoga, and pilates
- Techniques for breath control (pranayama basics)
- Breathing exercises to enhance relaxation and focus
Module 3: Introduction to Yoga
- Fundamental yoga postures (asanas) for flexibility and strength
- Alignment principles and safety tips
- Flow sequences combining breath and movement
Module 4: Pilates Basics
- Core principles of pilates: stability, posture, and controlled movement
- Essential pilates exercises for core strengthening
- Using breath to enhance pilates practice
Module 5: Integrating Mindfulness with Movement
- Mindful movement techniques combining yoga and pilates
- Enhancing body awareness and mental focus during practice
- Adapting routines for different fitness levels and needs
Module 6: Stress Reduction and Emotional Resilience
- Applying mindfulness and breath work to manage stress
- Techniques for emotional regulation and relaxation
- Building resilience through consistent practice
Module 7: Creating a Personal Well-Being Routine
- Designing balanced daily and weekly routines
- Combining mindfulness, yoga, and pilates for holistic health
- Setting realistic goals and tracking progress
Module 8: Capstone Practice and Reflection
- Guided integrated sessions combining mindfulness, yoga, and pilates
- Reflective exercises on personal growth and well-being
- Sharing experiences and developing ongoing practice plans
Next Dates
No future dates found. For more information, please contact us .
Price
Each quotation is personalized and depends on several factors, such as the number of participants, the number of training hours, the location of the course, and any additional services requested.
The training can be funded through programs such as Erasmus+ (KA1 – Learning Mobility), among other European support mechanisms. For more information about funding, participants should contact their sending organization or their country’s National Agency directly.
Important Info
Certificate
A Certificate of Participation is awarded to participants who attend at least 80% of the sessions and demonstrate consistent engagement and commitment throughout the training.
Schedule
The time of classes, whether in the morning or afternoon is determined by the provider. The schedule may vary considerably based on participants’ preferences and the trainer’s discretion regarding any modifications.
Cultural activities
Equipment
Bring a laptop or tablet to use during the sessions.