Well-Being and Quality of Life in Older Age

Course Objectives

• Understand the multidimensional aspects of healthy aging.
• Apply practical strategies to maintain and improve physical health and mobility.
• Use cognitive exercises to stimulate and preserve mental function.
• Engage in creative activities that promote emotional well-being.
• Foster social connections and community participation.
• Adopt healthy nutritional habits suited for older adults.
• Utilize technology to enhance autonomy and social interaction.
• Develop personalized plans to support a healthy and active lifestyle.

Schedule

Module 1: Active and Multidimensional Aging

• Key concepts of healthy aging: physical, mental, and social dimensions
• Factors influencing quality of life in older adulthood
• Reflection on social perceptions, stereotypes, and the importance of a positive attitude
• Strategies to promote autonomy and active participation

Module 2: Movement and Adapted Physical Health

• Functional exercises for mobility, balance, and muscle strength
• Relaxation techniques, mindful breathing, and body awareness
• Benefits of regular physical activity for overall well-being

Module 3: Cognitive Stimulation and Mental Health

• Practices to maintain an active and healthy mind
• Cognitive games, challenges, and memory techniques
• Managing stress, anxiety, and promoting restorative sleep

Module 4: Therapeutic Expression and Creativity

• Activities in body expression, music, art, and creative writing
• Occupational therapies to enhance emotional well-being
• Encouraging self-expression and boosting self-esteem

Module 5: Healthy Nutrition and Lifestyle

• Principles of balanced nutrition tailored to older adults
• Practical tips for a nutritious and accessible diet
• Hydration, supplementation, and prevention of common health issues

Module 6: Social Relationships and Community Connection

• The importance of social interaction for emotional health
• Techniques to improve communication and develop empathy
• Active participation in social groups, clubs, and volunteer activities

Module 7: Technology for Inclusion and Autonomy

• Basic and safe use of smartphones, tablets, and the internet
• Practical apps for health, communication, and entertainment
• Digital security and privacy protection

Module 8: Healthy and Sustainable Life Planning

• Setting personal goals and motivation for an active life
• Organizing daily routines with a balance of activity and rest
• Reflecting on progress, learning, and future objectives

Module 9: Final Project – Well-Being Diagnosis and Strategic Plan

• Detailed assessment of personal and group well-being
• Identifying key challenges and opportunities for improvement
• Developing a strategic plan with clear goals and success indicators
• Presenting the plan for discussion, sharing, and collective inspiration